Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat by Kyle Hunt

• Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat
• Kyle Hunt
• Page: 212
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781641523615
• Publisher: Callisto Media

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New to bodybuilding? This book helps with the heavy lifting. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesn’t matter if you’ve never set foot in a gym before: this book will have you bulking up in no time. Think of it as a personal trainer who’s always going to be there for you. Get essential bodybuilding info, like detailed walkthroughs of 55 exercises that’ll work your legs, chest, arms, and everything in between. Looking for a quick start—without the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and your muscles. Bodybuilding for Beginners includes: Bodybuilding exercises you need to know —Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs. Beginner bodybuilding plan —Make getting started simple with a complete 12-week plan designed to take you from new bodybuilder to experienced pro. Eating for gains —Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips. Make it simple to get swole with Bodybuilding for Beginners.

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The Stars Within You: A Modern Guide to Astrology. Juliana McCarthy, Alejandro Cardenas

The-Stars-Within-You-A.pdf
ISBN: 9781611805116 | 288 pages | 8 Mb

• The Stars Within You: A Modern Guide to Astrology
• Juliana McCarthy, Alejandro Cardenas
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781611805116
• Publisher: Shambhala

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Overview

The Stars Within You: A Modern Guide to Astrology by Juliana McCarthy, Alejandro Cardenas A fresh introduction to astrology that will provide a contemporary perspective on this age-old practice. Where have we been? Where are we going? There is no greater roadmap than the stars for helping us to recognize habitual patterns, discovering our gifts, and figuring out how to move toward greater joy and contentment. A Modern Guide to Astrology provides readers with a fresh perspective on the fundamentals of astrology and how to read their own birth charts. With accessible depictions of the astrological signs and symbols, this guide opens up the rich world of astrology as a tool to deepen self-awareness and lead a more fulfilling life.      The book highlights the basic concepts of astrology that provide entryways into an understanding of the factors that shape our lives in fundamental ways. This book weaves together the whole tapestry, showing readers that reading and understanding astrology charts is within reach.

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Let the Children Play: How More Play Will Save Our Schools and Help Children Thrive by Pasi Sahlberg, William Doyle

• Let the Children Play: How More Play Will Save Our Schools and Help Children Thrive
• Pasi Sahlberg, William Doyle
• Page: 472
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• ISBN: 9780190930967
• Publisher: Oxford University Press

Let the Children Play: How More Play Will Save Our Schools and Help Children Thrive

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Someone We Know. Shari Lapena

Someone-We-Know.pdf
ISBN: 9780525686941 | 304 pages | 8 Mb

• Someone We Know
• Shari Lapena
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780525686941
• Publisher: Penguin Publishing Group

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PASA LA NOCHE CONMIGO de MEGAN MAXWELL

Ficha técnica

• PASA LA NOCHE CONMIGO
• MEGAN MAXWELL
• Número de páginas: 544
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788408162728
• Editorial: PLANETA
• Año de edición: 2016

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Overview

Las fantasías femeninas volverán a hacerse realidad con esta secuela de «Pídeme lo que quieras», la saga erótica más morbosa.

Dennis es un atractivo profesor brasileño que durante el día da clases en un instituto de Alemania y por las noches imparte clases de forró, un baile típico de su país. Cuando el curso escolar acaba, recibe una oferta de trabajo en un refinado y reputado colegio británico, y él la acepta sin dudarlo.

Su llegada a Londres le resulta muy interesante. Nuevos aires, nuevas conquistas y antiguas amigas que le enseñan la ciudad y que en seguida le hablan de los localesswinger, a los que acudirá para disfrutar del intercambio de pareja y de la clase de sexo que a él le gusta practicar con las mujeres.

Pero todo se complica cuando conoce a Lola, una española con un carácter endiablado que, a diferencia del resto de las mujeres, no cae rendida a sus pies y que incluso parece que lo está utilizando.

Dennis nunca se ha enamorado, por eso no entiende por qué cada vez que la ve se le acelera el corazón.

Pasa la noche conmigoes una historia que te hará sonreír y disfrutar y, por supuesto, también te llegará al corazón. ¿Te la vas a perder?

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